Home Care –The Nutritional Value of Rice in a Senior’s Diet
Rice is one of the most commonly used foods worldwide. Almost every nation includes rice in their menus, and in some cultures, it is the main ingredient in most meals.
“At least a dozen types of rice provide different textures, tastes and nutritional value. Brown and wild rice contain the whole grain, meaning that both the germ and the bran of the grain are preserved. Consequently, brown and wild rice are considered healthier because they contain more nutrients and fiber. In contrast, white varieties of rice have the germ and bran of the grain polished away, which diminishes their nutritional profile and increases their glycemic load, or impact on blood sugar levels. Talk to a nutritionist about the benefits and potential drawbacks of adding more rice to your diet.”
Facts about Eating Rice
Some of the most commonly used types of rice include:
White rice comes in long-grain and short-grain varieties. Jasmin and Basmati are long-grain, and with them, the cooked grains are drier and do not clump together. The short-grain rice becomes softer after cooking, and that makes it ideal for sushi, different risotto dishes. It can be mixed into stews and chilli. White rice consists mostly of carbohydrate, around 90%, 8% protein and 2% fat. It is a good source of iron, folic acid, magnesium, thiamine and niacin.
Brown rice also comes in long-grain and short-grain varieties. It contains less starch, so it takes longer to cook than white rice. Brown rice is also high-fibre food, and it contains four times more fibre. Fibre is good for stabilizing blood pressure. Brown rice consists of 85% carbohydrate, 8% protein, and 7% fat.
Wild rice is sold as rice, but it technically belongs to the grass family. It is the healthiest type of rice, as it contains high amounts of protein, folic acid and vitamin A. Wild rice contains less starch, and causes less inflammatory reactions. There are many variations of wild rice, and some of them have a low number of minerals.
Rice as part of your Daily Diet
Rice is a high glycemic food, although some types are better than the others are. It is not the recommended food for diabetics because of this. White rice is the most common type, although brown and wild rice may be more healthy options. You can even find mixed bags of rice with many different grains in one, including quinoa or red rice as well.
Eating healthier is the goal of every senior and caregiver. If you want your parent to benefit from eating rice as part of a balanced meal, you should hire home care services to help plan and prepare meals as well as give assistance with other daily tasks.
If you or an aging loved one are considering home care services, check out the resources available at AlzheimersCareDaily.com . Tons of tips on diet, activity, and taking care of the caregiver.